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#TheraTip: Set an alarm to go to sleep
Falling asleep at the same time every night will help your body get into a bedtime routine. It is important to keep this schedule maintained even on the weekends.
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How Much Sleep Does Your Body Really Need?
We’ve all heard the age-old recommendation that 8 hours of sleep is necessary for an alert and productive day. While this is a great guideline, the truth is that every body is different and there are many different factors that play a part in how much sleep our bodies need: Age It’s common knowledge that an adult needs more sleep than a newborn, but how much is too much? And how much is not enough? The National Sleep Foundation recommends
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How To Care For Your Mattress
How To Care For Your Mattress Taking care of your mattress is an important part of ensuring a good night’s sleep. Cleaning it regularly prevents harmful allergens such as dust mites and mold from growing, which can cause health problems. Knowing how to properly care for your mattress maximizes its life and fosters better sleep. Here are our top tips: 1. Rotate it Rotating a mattress every three months helps to keep the mattress eve
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