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五月 30, 2016

How Much Sleep Does Your Body Really Need?

We’ve all heard the age-old recommendation that 8 hours of sleep is necessary for an alert and productive day. While this is a great guideline, the truth is that every body is different and there are many different factors that play a part in how much sleep our bodies need: Age It’s common knowledge that an adult needs more sleep than a newborn, but how much is too much? And how much is not enough? The National Sleep Foundation recommends

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