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五月 28, 2017

Foods to Help You Sleep Better

What you eat and drink before you go to sleep can have a direct impact on your quality of sleep. For example, foods that are not easily digestible such as high-fat cheese can you keep you awake at night, while lean proteins such as chicken and fish increase serotonin levels and help you fall asleep. While certain foods may keep you awake at night, going to sleep on an empty stomach is never the answer. According to the Mayo Clinic, the discomf

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